Why am I tired all the time?
Last Updated: 02.07.2025 01:19
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
- Honey
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Fruits
- Fish & Poultry
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!